pickleball swing check / learn / forehand into net
Why does my pickleball forehand keep going into the net?
Your forehand goes into the net because your paddle face is too closed or your swing is too flat. To fix it, open your paddle face slightly and swing low-to-high. This will lift the ball over the net.
How to tell
- Ball hits net consistently.
- Your swing feels flat.
- You hit down on the ball.
Why it matters
Lifting the ball gives it clearance over the net. This creates a safer shot and more consistency. It also gives you more time to get ready for the next shot.
The fix
- Open Face. Point your paddle face slightly up. Imagine scooping the ball.
- Swing Low-to-High. Start your paddle below the ball. Finish your swing above your shoulder.
- Brush Up. Feel like you are brushing up the back of the ball. This adds lift.
One cue makes it click: Scoop the ball up and over.
2-minute drill
Practice this simple movement at home for two minutes.
- Stand facing a wall.
- Mimic your forehand swing slowly.
- Focus on opening the paddle and swinging low-to-high.
Check yours in 10 seconds
Not sure if it's you? Film a 10-second shadow swing and the free Pickleball Swing Check will tell you — it gives you one thing to work on.