pickleball swing check/learn/two-handed backhand
One-handed or two-handed pickleball backhand?
Updated August 2026 · 2-minute read
Most pickleball players gain control and power faster with a two-handed backhand. Use two hands for solid groundstrokes. Switch to one hand only for extra reach or when hitting a slice.
How to tell
- Your backhand feels weak.
- You often hit backhands out.
- You lack control on backhand shots.
- Your one-handed backhand feels awkward.
Why it matters
Two hands give you more stability and power. This means fewer errors and more consistent shots. You'll feel more confident hitting your backhand.
The fix
- Start Two-Handed. Hold paddle with both hands. Non-dominant hand above dominant hand.
- Swing Smoothly. Rotate your body. Swing through the ball. Finish high across your body.
- Use One for Reach. Only drop non-dominant hand for far balls or slice shots.
One cue makes it click: Two hands for power, one hand for reach.
2-minute drill
Practice this backhand shadow swing at home.
- Stand facing a wall or mirror.
- Take a two-handed backhand shadow swing. Focus on body rotation.
- Repeat 10 times. Then, practice 5 one-handed swings for reach.
Related fixes
Check yours in 10 seconds
Not sure if it's you? Film a 10-second shadow swing and the free Pickleball Swing Check will tell you — it gives you one thing to work on.