pickleball swing check/learn/weak backhand
Why is my pickleball backhand so weak?
Updated August 2026 · 2-minute read
Your pickleball backhand is weak because you're not turning your shoulders enough. You need to fully rotate your body before contact and use a continental grip. Adding a second hand can also provide more stability and power.
How to tell
- Ball lands short consistently
- No pace on your backhand shots
- Feels like you're only using your arm
- Opponents attack your backhand easily
Why it matters
More body rotation creates real power, not just arm swing. A continental grip gives you the right paddle face angle. Using two hands adds stability and strength, making your backhand a weapon instead of a weakness.
The fix
- Continental Grip. Hold paddle like shaking hands, thumb and forefinger on opposite bevels.
- Turn Shoulders. Rotate your shoulders fully, pointing them at the net before you swing.
- Add Second Hand. Place your non-dominant hand on the paddle for more power and control.
One cue makes it click: Shoulders to the net, then swing.
2-minute drill
Practice this simple drill at home or against a wall.
- Stand facing a mirror, practice your continental grip.
- Turn your shoulders fully, point them at the 'net', then swing.
- Try two-handed shadow swings, focusing on full body rotation.
Related fixes
Check yours in 10 seconds
Not sure if it's you? Film a 10-second shadow swing and the free Pickleball Swing Check will tell you — it gives you one thing to work on.