pickleball swing check/learn/stabbing forehand shot
Why your pickleball forehand needs a follow-through
Updated August 2026 · 2-minute read
Your pickleball forehand needs a follow-through for power and control. Without it, you stab at the ball. Finish your swing with the paddle up near your opposite shoulder, toward your target.
How to tell
- Balls go short or into the net.
- Your arm stops right after hitting the ball.
- Shots feel weak or uncontrolled.
- Paddle face points down after contact.
Why it matters
A full follow-through keeps your paddle on the ball longer. This adds power and spin. It also helps direct the ball accurately to your target.
The fix
- Start Low. Begin your swing with the paddle below the ball.
- Swing Up. Hit the ball, then keep your paddle moving forward and up.
- Finish High. End with your paddle near your opposite shoulder, facing your target.
One cue makes it click: Swing to your shoulder, point to your target.
2-minute drill
Practice this simple drill at home or against a wall.
- Stand facing a mirror or wall.
- Take slow shadow swings, focusing on the high finish.
- Repeat 10-15 times, feeling the paddle go to your opposite shoulder.
Related fixes
Check yours in 10 seconds
Not sure if it's you? Film a 10-second shadow swing and the free Pickleball Swing Check will tell you — it gives you one thing to work on.