pickleball swing check/learn/grip pressure fix
Are you gripping your pickleball paddle too tight?
Updated August 2026 · 2-minute read
Yes, you might be gripping too tight. Hold your paddle like a tube of toothpaste you don't want to squeeze. A loose grip gives you more control and feel for the ball.
How to tell
- Your shots lack touch or spin.
- Balls fly out too often.
- Your forearm feels tired quickly.
- You struggle with dinks or drops.
Why it matters
A tight grip locks your wrist and arm. This stops you from getting paddle head speed and touch. A relaxed grip lets your wrist work, giving you control and power.
The fix
- Test Grip. Hold your paddle. Can you wiggle your pinky finger easily?
- Toothpaste Grip. Hold it like a tube of toothpaste you don't want to squeeze.
- Relax Hand. Keep your wrist loose. Let the paddle head move freely.
One cue makes it click: Hold it like a tube of toothpaste you don't want to squeeze.
2-minute drill
Try this quick drill to find your perfect grip pressure.
- Hold your paddle. Swing slowly, focusing on a loose wrist.
- Try to wiggle your fingers during your backswing and follow-through.
- Bounce a ball on your paddle face. Feel the light touch needed.
Related fixes
Check yours in 10 seconds
Not sure if it's you? Film a 10-second shadow swing and the free Pickleball Swing Check will tell you — it gives you one thing to work on.